August 11, 2017 @ 11:30 am – 2:00 pm
The Art of Sleep: A Good Night's Sleep Goes A Long Way (Webinar)

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About This NYSED Social Work Board Approved Webinar (2-CEUs)

The Art of Sleep: A Good Night’s Sleep Goes A Long Way explores the following topics: sleep deprivation and proper sleep hygiene; understanding the relationship between our nutrition, diet, exercise and circadian rhythms. Cognitive behavioral coping strategies, including today’s evidence-based mobile sleep apps will be reviewed.


Learning Objectives

  • Identify the stages of sleep (i.e. REM and Non-REM cycles)
  • Identify cognitive behavioral approaches to improve sleep
  • Evaluate the relationship between sleep and mental health (i.e. anxiety and depressive disorders)
  • Examine increased prevalence rates of sleep deprivation in The United States and related public health outcomes
  • Evaluate how diet and exercise can affect sleep quality
  • Review methods for enhancing sleep through the use of evidence-based technology and CBT strategies

About The Instructors

Trélan Nicole Holder, MS, LCSW is a skilled psychotherapist with extensive years of counseling experience in mental health and human services. Trélan attained her Bachelor of Science Degree in Psychology from Clark University, her Master of Science Degree in Social Work from Columbia University, and a Certificate in Bioethics and Medical Humanities from Albert Einstein College of Medicine and Cardozo Law School. Additionally, her clinical pursuits include: postgraduate psychodynamic psychotherapy training at the NYU Institute for Psycho-analytic Education. Trélan is an Adjunct Lecturer at Columbia University School of Social Work and the Silberman School of Social Work at Hunter College.

William Wright has been a Wellness Advocate and Lifestyle Solutions Coach in the New York City area for over 10 years. National Academy of Sports Medicine certified, he also specializes in Weight Loss Management and Corrective Exercise Training. While working as a personal trainer at New York Sports Club, William achieved the top 1 percent in sales company-wide. Today, he still holds the title for the most successful small group training class in NYSC history. As Founder and CEO of Core Remastered LLC, William’s most important objective has transcended into the integrity of the company: EDUCATE, EMPOWER and PROGRESS!


This workshop is open to licensed professionals and all persons interested in health and wellness

Continuing Education Units (CEU) Information

2 continuing education hours are available

Price: $75 (+ $2.28 GoToTraining PayPal surcharge)