The Art of Sleep- A Good Night’s Sleep Goes A Long Way
(2- Continuing Education Hours)

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$75.00
The Art of Sleep- A Good Night’s Sleep Goes A Long Way

Course Description

The Art of Sleep explores sleep deprivation and proper sleep hygiene: understanding the relationship between our nutrition, diet, exercise, and circadian rhythms. Cognitive behavioral strategies, including today’s evidence-based mobile sleep apps will be reviewed.

Course Outline

Course Title: The Art of Sleep- A Good Night’s Sleep Goes A Long Way

Instructors: Trélan Nicole Holder, MS, LCSW and William Wright, NASM Certified- Fitness Professional and Wellness Advocate

Contact Hours/CEUs: 2-Contact Hours

Format: Online Self-Study Course (Text-based Readings and Videos)

Process: Register and pay for course. Read content online.
Pass online post-test and print certificate of completion. Registrants
can access course for 2 years from date of registration.

Learning Objectives

  • Identify the stages of sleep (REM and Non-REM cycles)
  • Identify cognitive behavioral approaches to improve sleep
  • Evaluate the relationship between sleep and mental health (i.e. anxiety and depressive disorders)
  • Examine increased prevalence rates of sleep deprivation in The United States and related public health outcomes
  • Evaluate how diet and exercise can affect sleep quality
  • Review methods for enhancing sleep through the use of evidence-based technology and CBT-I

Course Features

  • Lectures 31
  • Quizzes 6
  • Duration 50 hours
  • Skill level All levels
  • Language English
  • Students 4
  • Assessments Self
  • Module 1: Course Overview and Pre-Test 0/3

    Course Description, Learning Objectives, Pre-test

    • Lecture1.1
      Course Description
      5m
    • Lecture1.2
      Learning Objectives
      5m
    • Quiz1.1
      Pre-Test: The Art of Sleep
      10 questions
  • Module 2: Why Do We Sleep? 0/7

    Circadian Rhythm, REM Sleep

    • Lecture2.1
      Why Do We Sleep?
      5m
    • Lecture2.2
      Diagram 1: Circadian Rhythm
      5m
    • Lecture2.3
      How Do We Sleep?
      5m
    • Lecture2.4
      Diagram 2: Pineal Gland
      5m
    • Lecture2.5
      Rapid Eye Movement (REM)
      5m
    • Lecture2.6
      Diagram 3: Sleep Stages
      5m
    • Quiz2.1
      Module 2: Review Questions
      2 questions
  • Module 3: Sleep Deprivation 0/9

    Sleep Facts, Insomnia, Performance

    • Lecture3.1
      Sleep Deprivation
      5m
    • Lecture3.2
      Sleep Facts
      5m
    • Lecture3.3
      Sleep Chart
      5m
    • Lecture3.4
      Sleeping Less: Health Outcomes
      5m
    • Lecture3.5
      Table: Chronic Health Conditions by Sleep Duration
      5m
    • Lecture3.6
      What is Insomnia?
      5m
    • Lecture3.7
      Common Causes of Insomnia
      5m
    • Lecture3.8
      Sleep Deprivation: A Public Health Issue
      5m
    • Quiz3.1
      Module 3: Review Questions
      2 questions
  • Module 4: Mental Health and Sleep Dysregulation 0/7

    Depressive and Anxiety Disorders, Treatment Interventions

    • Lecture4.1
      Mental Health
      5m
    • Lecture4.2
      Sleep Disturbance and Depression
      5m
    • Lecture4.3
      Depressive Disorders
      5m
    • Lecture4.4
      Anxiety Disorders
      5m
    • Lecture4.5
      Generalized Anxiety
      5m
    • Lecture4.6
      Treatment for Insomnia
      5m
    • Quiz4.1
      Module 4: Review Questions
      2 questions
  • Module 5: Physical Health: The Mind-Body Connection 0/7

    Sleep and Nutrition, CBT Strategies and Breathing Techniques

    • Lecture5.1
      Physical Health
      5m
    • Lecture5.2
      Diet Affects Sleep Patterns 
      5m
    • Lecture5.3
      Weight Gain
      5m
    • Lecture5.4
      Sleep Hygeine
      5m
    • Lecture5.5
      Breathing Techniques
      5m
    • Lecture5.6
      Video Demonstration
      5m
    • Lecture5.7
      Psycho-Education
      5m
  • Module 6: Resources, Course Survey and Post-Test 0/4

    • Lecture6.1
      Resource: Cognitive Behavioral Therapy for Insomnia
      5m
    • Lecture6.2
      References & Resources
      5m
    • Quiz6.1
      Course Survey- The Art of Sleep
      10 questions
    • Quiz6.2
      Post-Test: The Art of Sleep
      10 questions

Course Features

  • Lectures 31
  • Quizzes 6
  • Duration 50 hours
  • Skill level All levels
  • Language English
  • Students 4
  • Assessments Self
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Renew Perspectives, LCSW, PC is recognized by the New York State Education Department’s Board for Social Work as an approved provider of continuing education for Licensed Social Workers #SW-0026. Additionally, New York State Education Department (NYSED) Social Work Board Approved Courses are recognized by Connecticut and New Jersey for Continuing Education. In 2014, Trélan Holder founded Renew Perspectives. She is a Licensed Clinical Social Worker (LCSW), who is a skilled psychotherapist with extensive years of experience in mental health and human services. Trélan is an Adjunct Lecturer at Columbia University School of Social Work and the Silberman School of Social Work at Hunter College. She attained her Bachelor of Science Degree in Psychology from Clark University, her Master of Science Degree in Social Work from Columbia University, and a Certificate in Bioethics and Medical Humanities from Albert Einstein College of Medicine and Cardozo Law School. Additionally, her clinical pursuits include a postgraduate certificate in psychodynamic psychotherapy training from the NYU Institute for Psychoanalytic Education.
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William Wright has been a Wellness Advocate and Lifestyle Solutions Coach in the New York City area for over 15 years. National Academy of Sports Medicine certified, he also specializes in Weight Loss Management and Corrective Exercise Training. While working as a personal trainer at New York Sports Club, William achieved the top 1 percent in sales company-wide. A natural born leader, William has a unique and powerful connection with his clients that stems from his own personal journey. Not only has he developed personal 1-on-1 relationships, but he has fostered a community for his clients to belong together. Today, he still holds the title for the most successful small group training class in NYSC history. As Founder and CEO of Core Remastered LLC, William’s most important objective has transcended into the integrity of the company: EDUCATE, EMPOWER and PROGRESS!

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