Do you want to leave a relationship, but can’t seem to do it?
Have you recently ended a relationship and find yourself struggling to move forward?
Break-ups, separations, and divorce are often difficult life transitions. Sometimes they bring relief. Other times, the heartbreak of parting with someone who has become an intimate part of our lives can be distressing. The change can feel paralyzing. We find ourselves overwhelmed with feelings of grief, anger, guilt, fear, confusion, anxiety, and/or shame. The ripples of this change can extend beyond us to children, family members, or those with whom we share a close relationship.
Seeking therapy can help you acknowledge and express these emotions while making healthy, conscious decisions to work through them.